“Peace Begins With Me”
I learned this great meditation from Gabrielle Bernstein. The kids love joining in and making up their own mantras. The most common ones out of them are, “Peace begins with dinosaurs!” and “Peace begins with princesses!”
I entered adulthood with very few coping mechanisms. It’s such an honor to be able to share things like; meditation, gratitude, and tapping with my little ones. I never force them to join me or sit still. No kids should be sitting still for extended periods of time! Meditating in their presence and inviting them to join when they want, is planting seeds. We all come up against challenges in our journeys so let’s help set our kiddos up with some tools that can serve them when times get overwhelming.