Vanessa Spina, THANK YOU! Ketogenic Girl’s Podcast, Fast Keto is my #1 favorite. It is the most relatable to me because it’s very scientific with a big emphasis on biohacking. Plus, she’s a female who is about the same size as me so naturally I feel that I can follow her advice more than a huge male bodybuilder. For those of you are focused on healing the brain, optimizing your health, and hearing the journey of young woman who was a vegetarian for over a decade and is now a major advocate of ketogenic eating for healing, this is the podcast for YOU!

Here are a few of my favorite episodes:

Season 1 – Episode 14 “Out of Control Sugar Addiction & The Ketogenic Diet” with Bitten Jonsson (Life changing potential for all my fellow addicts! This one really moved me!)

Season 1 -Episode 10 “How I Lost 120+ lbs with Simple Keto” with Suzanne Ryan.

Season 1 – Episode 12 “Shedding Fat with a Carnivore Diet as Part of a Ketogenic Lifestyle” with Dr. Ken Berry. (I love this Dr.! He was so on fire with his energy, knowledge, and passion!)

Dr. Anthony Gustin is the host of The Keto Answers Podcast, the creator of Perfect Keto nutrition line, and my hunk-a-burnin’ love celebrity crush. Yes, please! I’m obsessed with learning as much as possible about this ketogenic lifestyle while I do my keto experiment. I’m grateful people like him are showing up with this amazing free content full of FACTS! I became a certified Health Coach via The Integrative Institute of Nutrition. It was so shocking when I learned that only one semester of medical school is spent on nutrition. And not optimal nutrition, the standard american diet. AAH! I love it when doctors take the time to learn all there is to learn about the different ways we can fully heal ourselves through what we eat.

Here are a few of my favorite episodes:

Episode 015: Biohacking for a Happier and Healthier Life with Tony Wrighton (Great tips on biohacking for a vibrant life!)

Episode 004: Calorie Counting and Cheat Meals on the Ketogenic Diet with Jason Wittrock (Athlete’s must listen to this dude!)

Episode 003: Fixing Your Nutrition & Losing 180 Pounds with Low Carb Keto with Jimmy Moore (Fun creator of the Livin’ La Vida Low Carb podcast)

The Keto For Women Show with NTP, Shawn Mynar has really been rocking my world. I enjoy her choices of guests and her intuitive method around eating. She gives incredibly thorough and important suggests that are specific to women. She has multiple programs where you can work with her. They all include kits to test your gut, blood, etc depending on which program you’re interested in. (ie. The Good Gut Project, Happy Hormones Project, The Fat Burning Female Project, and more!) I love that she includes testing your levels of everything to ensure to trackable progress. I highly recommend her to all women on a ketogenic diet. Especially if you’re struggling. She could have the answers!

Check out her incredible website here: Shawn Mynar

My favorite episodes are the “Keto Hot Seat” Q&A’s

 

The Keto Diet Podcast with Leanne Vogel is great for women!

Side note: Hey Men, there are a LOT of podcasts for you too! Athletes and men who have lost tons of weight, etc. Comment below or Message Me with your goals and I’ll send you some recommendations. I switched my personal focus to women because our hormones provide different needs.

Leanne has lots of meal plans and I really dig the guests. Here are my favorite episodes:

#082 Finding Your Keto Sweet Spot with Meg Doll. (If you’ve ever had an eating disorder, please listen to this one!)

#081 Carnivore Diet Experience with Kelly Hogan (Many of my keto days have ended up as carnivore so I find this topic FASCINATING!)

#083 How to Reach Optimal Ketosis with Vanessa Spina (Ketogenic Girl throwin’ down some knowledge.)

 

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