I Blame You. Thank You!

I recently watch the very powerful documentary, I Am Not Your Guru about Tony Robbins. 20 minutes in I had to hit pause so I could grab a box of tissues and a notepad to take mega notes! Here’s a two minute video I made about a shift he inspired in me around...
The Fear Cure

The Fear Cure

April 10-16 is National Crime Victims Rights Week. This is the perfect time for me to share some tools that have helped me heal from a crime I was the victim of. Unexpected violence in our lives can drastically shift our perspective and cause a tailspin of pain and...
Gratitude vs. Self-Pity

Gratitude vs. Self-Pity

In this weeks video, I share my thoughts on gratitude and how it’s helped to shift me out of self-pity. I spent a very long time stuck feeling sorry for myself. I blamed others for all the things I didn’t like about my life. I felt like I was broken...

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