Radiance, a Body Love Course

  **Enrollment is Currently closed for this round of, Radiance. Sign up HERE to get on our waiting list for our session this summer!** March is approaching and in my world that means it’s time to open enrollment for, Radiance, a 4-week Body Love Course that I...

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The Truth About My Eating Disorder

No one likes to open up about about their eating disorders. It’s vulnerable. It’s a secret. And maybe we aren’t ready to let it go. I had an eating disorder for the better part of a decade. It started in high school when I was a dancer and I wanted...

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I Blame You. Thank You!

I recently watch the very powerful documentary, I Am Not Your Guru about Tony Robbins. 20 minutes in I had to hit pause so I could grab a box of tissues and a notepad to take mega notes! Here’s a two minute video I made about a shift he inspired in me around...

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The Fear Cure

April 10-16 is National Crime Victims Rights Week. This is the perfect time for me to share some tools that have helped me heal from a crime I was the victim of. Unexpected violence in our lives can drastically shift our perspective and cause a tailspin of pain and...

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