Radiance, a Body Love Course

  **Enrollment is Currently closed for this round of, Radiance. Sign up HERE to get on our waiting list for our session this summer!** March is approaching and in my world that means it’s time to open enrollment for, Radiance, a 4-week Body Love Course that I...

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The Truth About My Eating Disorder

No one likes to open up about about their eating disorders. It’s vulnerable. It’s a secret. And maybe we aren’t ready to let it go. I had an eating disorder for the better part of a decade. It started in high school when I was a dancer and I wanted...

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I Blame You. Thank You!

I recently watch the very powerful documentary, I Am Not Your Guru about Tony Robbins. 20 minutes in I had to hit pause so I could grab a box of tissues and a notepad to take mega notes! Here’s a two minute video I made about a shift he inspired in me around...

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The Fear Cure

April 10-16 is National Crime Victims Rights Week. This is the perfect time for me to share some tools that have helped me heal from a crime I was the victim of. Unexpected violence in our lives can drastically shift our perspective and cause a tailspin of pain and...

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Gratitude vs. Self-Pity

In this weeks video, I share my thoughts on gratitude and how it’s helped to shift me out of self-pity. I spent a very long time stuck feeling sorry for myself. I blamed others for all the things I didn’t like about my life. I felt like I was broken...

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Kids Meditation!

“Peace Begins With Me” I learned this great meditation from Gabrielle Bernstein. The kids love joining in and making up their own mantras. The most common ones out of them are, “Peace begins with dinosaurs!” and “Peace begins with...

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4-7-8 Breathing Technique

In today’s video I demonstrate the breathing technique that has helped me time and again to calm my system and relieve anxiety. I hope this serves you!...

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