Product Review: Pruvit vs. Perfect Keto

Product Review: Pruvit vs. Perfect Keto

What is the deal with Exogenous Ketones? Do we really need them? Are they effective? Is being in ketosis even safe?! So many questions on this topic which gives me the grand opportunity to research my science nerdy little heart out! I want to start by saying that...

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My Ketogenic Experiment

My Ketogenic Experiment

I absolutely love doing experiments on my own body. I kinda feel like that’s what life is about. Nutrition fascinates me SO MUCH which is why I dove deep into nutrition school and I still research every new trend and old school habit. No amount of reading blogs,...

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Addiction, Birthdays, and Self-Love

Addiction, Birthdays, and Self-Love

Happy Holiday Monday! Here’s a quick reminder that today is the last day to take advantage of our Holiday Self Love Special!  If you’ve been thinking about signing up for the digital self love course that Sol, of Sol + Heart Coaching and I co-created...

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Does My Weight Define Me?

Does My Weight Define Me?

Have you ever let the number on the scale determine your happiness? I have! I’ve let it define my worth. I’ve allowed that arbitrary number to keep me away from social engagements because I felt ashamed that none of my clothes “fit right”. I...

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Freedom from Fear!

Hi Beauty! Phew, what a week! I imagine that you’ve seen the many #metoo posts floating around social media. I was both triggered and inspired by them. Healing from sexual assault is a big part of my story and an area where I offer a lot of advocacy and help to...

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