Does My Weight Define Me?

Have you ever let the number on the scale determine your happiness? I have! I’ve let it define my worth. I’ve allowed that arbitrary number to keep me away from social engagements because I felt ashamed that none of my clothes “fit right”. I...

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Freedom from Fear!

Hi Beauty! Phew, what a week! I imagine that you’ve seen the many #metoo posts floating around social media. I was both triggered and inspired by them. Healing from sexual assault is a big part of my story and an area where I offer a lot of advocacy and help to...

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Celebration, Synchronicity, and Rest

Celebrate your heart out! Revel in the synchronicity and then take a freaking break. Phew. How has your September been?! This has been a whirlwind month for me and to be totally honest, I’m crashing now. And that is a-okay! September is Recovery Month and on...

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Hear My Story on a Recovery Radio Show!

I have been clean and sober for over five years and I recently had the awesome opportunity to share parts of my story on a local radio show, Bridges 2 Recovery. I hope it serves you! Listen to the show here: New Beginnings, The Blaze & Jerry...

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June Intention Setting

Happy June! A new month is a beautiful time to set intentions and get a fresh start. May was a very emotional month for me. In April, I took some incredibly courageous actions that released TONS of fear that I had been holding on to for a decade! I felt so light and...

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