Addiction, Birthdays, and Self-Love

Happy Holiday Monday! Here’s a quick reminder that today is the last day to take advantage of our Holiday Self Love Special!  If you’ve been thinking about signing up for the digital self love course that Sol, of Sol + Heart Coaching and I co-created...

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Does My Weight Define Me?

Have you ever let the number on the scale determine your happiness? I have! I’ve let it define my worth. I’ve allowed that arbitrary number to keep me away from social engagements because I felt ashamed that none of my clothes “fit right”. I...

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Freedom from Fear!

Hi Beauty! Phew, what a week! I imagine that you’ve seen the many #metoo posts floating around social media. I was both triggered and inspired by them. Healing from sexual assault is a big part of my story and an area where I offer a lot of advocacy and help to...

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Celebration, Synchronicity, and Rest

Celebrate your heart out! Revel in the synchronicity and then take a freaking break. Phew. How has your September been?! This has been a whirlwind month for me and to be totally honest, I’m crashing now. And that is a-okay! September is Recovery Month and on...

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Hear My Story on a Recovery Radio Show!

I have been clean and sober for over five years and I recently had the awesome opportunity to share parts of my story on a local radio show, Bridges 2 Recovery. I hope it serves you! Listen to the show here: New Beginnings, The Blaze & Jerry...

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