Product Review: Pruvit vs. Perfect Keto

Product Review: Pruvit vs. Perfect Keto

What is the deal with Exogenous Ketones? Do we really need them? Are they effective? Is being in ketosis even safe?! So many questions on this topic which gives me the grand opportunity to research my science nerdy little heart out! I want to start by saying that...
My Ketogenic Experiment

My Ketogenic Experiment

I absolutely love doing experiments on my own body. I kinda feel like that’s what life is about. Nutrition fascinates me SO MUCH which is why I dove deep into nutrition school and I still research every new trend and old school habit. No amount of reading blogs,...

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